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The ketogenic diet, or “keto diet,” has become a buzzword in the health and wellness world, but what sets it apart from other diets? Unlike traditional low-calorie or low-fat approaches,…

The ketogenic diet, commonly referred to as the “keto diet,” is a low-carbohydrate, high-fat diet that has gained significant popularity in recent years. It is designed to shift the body’s…

Have you ever heard of the term “ketogenic diet”? This diet method, which restricts carbohydrates and uses lipids as the main energy source, is attracting attention from people who want…