Blackheads are one of the most stubborn skin problems. When blackheads stay on the face for many years, they become deeper, darker, and harder to remove. I had blackheads on my face for almost five years, especially on my nose, chin, and cheeks. I tried many products, but harsh chemicals only made my skin worse. Finally, I focused on natural remedies and a healthy diet, and slowly my skin started to clear.
This article explains what causes long-term blackheads, the best natural remedies, and the right diet to clean your face naturally.
What Are Blackheads and Why Do They Last So Long?
Blackheads are open clogged pores filled with:
- Excess oil (sebum)
- Dead skin cells
- Dirt and pollution
When these pores are exposed to air, they turn black due to oxidation.
Reasons Blackheads Stay for Years
- Oily or combination skin
- Poor face-cleansing routine
- Using heavy or comedogenic products
- Junk food and sugar
- Hormonal imbalance
- Touching face frequently
- Lack of exfoliation
If blackheads are ignored for years, pores become enlarged and harder to clean.
Can 5-Year-Old Blackheads Be Removed Naturally?
Yes, but not overnight.
Natural remedies work slowly but safely. They clean pores from inside, reduce oil, and improve skin texture. With consistency, even old blackheads can fade and pores can shrink.
Best Natural Remedies for Long-Term Blackheads
1. Steam Therapy (Most Important)
Steam opens clogged pores and softens blackheads.
How to use:
- Boil water and pour into a bowl
- Cover your head with a towel
- Steam your face for 8–10 minutes
- Wash face with a mild cleanser
Frequency: 1–2 times a week
2. Honey and Lemon Mask
Honey cleans pores, lemon reduces oil and black color.
Method:
- 1 teaspoon raw honey
- A few drops of lemon juice
- Apply on blackhead areas
- Leave for 15 minutes
- Rinse with lukewarm water
Use: 2 times a week
(Avoid lemon if skin is very sensitive)
3. Baking Soda Exfoliation (Once Weekly)
Removes dead skin and deep dirt.
How to use:
- 1 teaspoon baking soda
- Few drops of water
- Gently massage for 30 seconds
- Rinse immediately
⚠️ Do not overuse—only once a week.
4. Multani Mitti (Fuller’s Earth)
Excellent for oily skin and old blackheads.
Method:
- 1 tablespoon Multani Mitti
- Rose water or plain water
- Apply thin layer
- Wash when half dry
Use: Once a week
5. Aloe Vera Gel (Daily)
Aloe vera heals skin, tightens pores, and controls oil.
How to use:
- Apply fresh aloe gel before sleeping
- Leave overnight
- Wash in the morning
6. Green Tea Toner
Reduces oil and cleans pores.
Method:
- Brew green tea
- Cool it
- Apply with cotton after face wash
Use: Daily
Diet That Helps Remove Blackheads From Inside
Your skin reflects what you eat. For long-term blackheads, diet correction is essential.
Foods You Must Eat
1. Fruits Rich in Vitamin C
- Orange
- Lemon
- Apple
- Guava
- Pomegranate
Vitamin C boosts collagen and cleans pores.
2. Green Vegetables
- Spinach
- Cucumber
- Bottle gourd
- Bitter gourd
They detox your body and reduce oil production.
3. Omega-3 Rich Foods
- Walnuts
- Flaxseeds
- Chia seeds
These control inflammation and balance skin oil.
4. Plenty of Water
Drink 8–10 glasses daily to flush toxins.
Foods to Avoid (Very Important)
If you want clean skin, reduce or avoid:
- Fried foods
- Sugary drinks
- Chocolates and sweets
- White bread and bakery items
- Excess dairy
- Fast food
These increase oil and clog pores.
Daily Skincare Routine for Old Blackheads
Morning
- Gentle face wash
- Green tea or rose water toner
- Light, non-oily moisturizer
- Sunscreen (very important)
Night
- Clean face properly
- Aloe vera gel or light moisturizer
- Never sleep with dirty skin
Mistakes That Make Blackheads Worse
❌ Squeezing blackheads with fingers
❌ Over-scrubbing the face
❌ Using harsh soaps
❌ Skipping sunscreen
❌ Sleeping with makeup or dirt
How Long Does It Take to See Results?
For blackheads that are 5 years old, expect:
- First improvement: 3–4 weeks
- Visible reduction: 6–8 weeks
- Cleaner pores: 3 months with consistency
Patience is key. Natural remedies take time but give long-lasting results.
Final Thoughts
Removing blackheads that have stayed on your face for five years is not impossible. With natural remedies, a clean diet, and a proper daily routine, your skin can slowly heal and become clear. Avoid harsh treatments and focus on gentle care. Consistency matters more than expensive products.
Healthy skin always starts from within.