Study-Life Balance Through Planning
In today’s fast-paced world, students often find themselves juggling academic responsibilities, personal relationships, part-time jobs, and self-care.
Without a clear strategy, it is easy to feel overwhelmed.
Achieving study-life balance is not about doing everything perfectly; it is about planning effectively and making thoughtful choices.
Oily skin is primarily driven by increased sebum production from the sebaceous glands, a process influenced by androgens and genetic factors. Sebum plays an essential role in maintaining skin barrier integrity by lubricating the surface and preventing excessive water loss. However, when sebum production is elevated, the skin may appear shiny and pores may look more prominent. Although it may seem counterintuitive, using an appropriate moisturizer can help support oily and acne-prone skin rather than worsen it.
When the skin barrier becomes dehydrated or irritated, it may signal sebaceous glands to increase oil output as a compensatory response. Harsh cleansers, excessive exfoliation, and strong acne treatments such as retinoids or benzoyl peroxide can disrupt the barrier and increase transepidermal water loss. In this context, skipping moisturizer can perpetuate a cycle of dryness followed by rebound oiliness. A well-formulated, lightweight moisturizer helps restore barrier lipids and maintain hydration, which may reduce the appearance of excess oil over time.
Moisturizers designed for oily or acne-prone skin are typically labeled non-comedogenic, meaning they are less likely to clog pores. Gel-based or lotion formulations often feel lighter and absorb more quickly than heavy creams. Ingredients such as glycerin and hyaluronic acid attract water into the outer layer of the skin without adding occlusive weight. Niacinamide is frequently included because it may help regulate visible sebum production while also supporting barrier function and reducing redness associated with acne. Some formulations also contain ceramides, which help reinforce the skin’s protective barrier without increasing shine.
It is important to distinguish between surface oil and hydration. Oily skin can still be dehydrated, particularly when exposed to drying acne treatments. Without adequate moisture, the stratum corneum may become compromised, increasing irritation and potentially worsening inflammatory lesions. Maintaining barrier health allows active ingredients like salicylic acid or topical retinoids to work more effectively and with fewer side effects. In this way, moisturizer indirectly supports acne control and pore management.
Environmental conditions also influence oiliness. High humidity may increase surface shine, while cold or dry climates may increase water loss and irritation. Adjusting moisturizer texture seasonally can help maintain balance. Applying moisturizer after cleansing, and ideally before or after acne treatments depending on tolerance, can create a more stable environment for long-term skin management.
Moisturizer alone does not reduce sebum production permanently, nor does it eliminate blackheads, whiteheads, or inflammatory acne. However, when chosen appropriately, it can help normalize the skin environment, reduce compensatory oiliness, and improve overall treatment adherence. Individuals experiencing persistent acne or severe oiliness may benefit from consulting a qualified healthcare professional to determine whether prescription retinoids, hormonal therapies, or other targeted interventions are appropriate. Supporting the skin barrier with consistent hydration remains a foundational step in managing oily and acne-prone skin safely and effectively.
